OUtLive

I recently had the pleasure of reading Peter Attia's book, "Outlive: A Comprehensive Guide to Creating a Mindful and Purposeful Life" . This book is an absolute gem and can help improve overall health and well-being for anyone.

Attia's writing style is engaging, informative, and relatable, making it easy for readers to understand and implement his advice . The book covers every aspect of health and wellness, leaving no stone unturned, from nutrition and exercise to sleep and mindfulness 

What I appreciated most about this book was Attia's emphasis on personalized health . As a boutique gym, Ownit Rx could leverage Attia's advice to encourage their clients to take ownership of their health journey and provide practical tips and tools for doing so. By emphasizing the importance of individualized care, Attia has created a comprehensive guide that can be tailored to fit anyone's unique needs and preferences.

Overall, I highly recommend "Outlive" to Ownit Rx's clients looking to take charge of their health and create a more mindful, purposeful life. Attia's approach to health and wellness is refreshingly holistic, and his insights are backed by rigorous scientific research. This book is a game-changer and will undoubtedly inspire readers to make meaningful, lasting changes in their lives.