TRAIN FOR
REAL LIFE.
Personal training and small group strength coaching in West Oakland.Build strength and muscle for the things that matter.
Book a free consultation ↗Tell us your goals. Talk with a coach. Choose your next step.
YOUR GOALS.
YOUR WAY IN.
Different levels of support.
One shared goal: a stronger, more capable you.
SMALL GROUP
TRAINING.
A coach who knows you. A plan adapted to your level. Individual attention with four people maximum per group.
Explore small group coaching ↗PERSONAL
TRAINING.
Dedicated coaching. A program built around your body, your goals, and your schedule.
Explore personal training ↗STRENGTH
& CONDITIONING.
Coached classes that build muscle, strength, and fitness. A clear plan and a community to train with.
View classes & pricing ↗
Fabien Wilkinson / Owner & Head CoachA COACH.
A PLAN.
A WAY FORWARD.
Fabien brings more than a decade of coaching experience to Ownit Rx. His approach combines strength, conditioning, movement quality, and practical habits.
Whether you're starting again or ready for your next level, the work starts with understanding you. Then we build a plan you can keep showing up for.
DON'T JUST
TAKE OUR WORD.
Different starting points.
A shared place to get stronger.
Short excerpts from Google reviews republished by Birdeye. Links open the published review listing.
Your starting point is enough.
Let's talk about what comes next.
A CONVERSATION.
A CLEAR WAY FORWARD.
TELL US ABOUT YOU.
Use our existing consultation inquiry page to share your goals, training history, and schedule.
TALK WITH A COACH.
We'll contact you to discuss your starting point and whether Ownit Rx fits what you need.
CHOOSE YOUR APPROACH.
Compare coaching options, availability, and cost before choosing your next step.
Share your goals through the inquiry page. We'll contact you to arrange a conversation and discuss options, availability, and pricing.
STRENGTH
FOR LIFE.
Explore writing from Fabien and the existing Ownit Rx archive.
PURPOSE.
Why Testing Week Matters at a Real Gym
How assessment helps guide training and reveal progress.
Read original article ↗FOUNDATION.
New 12-Week Strength and Conditioning Program
An earlier training block combining lifting, conditioning, and movement practice.
Read original article ↗STRENGTH.
Ownit Rx Muscle Building Program
A look back at a muscle-building phase and its coaching approach.
Read original article ↗More time for the things that matter.Book a free consultation ↗