Introducing the Ownit Rx 40-Day Challenge – Your Path to Stronger Habits and Better Health
Are you ready to push your limits, build discipline, and take ownership of your health?
This month, we are launching something significant at Ownit Rx—the 40-Day Reset, designed to help you reset your habits, elevate your fitness, and take control of your nutrition, movement, and mindset.
Unlike short-term challenges that focus only on workouts or diet, this is a comprehensive program for long-term success. Over 40 days, you will build sustainable daily habits, refine your nutrition, and develop both physical and mental resilience—all within a structured framework supported by the Ownit Rx community.
What You Will Commit To:
Eating minimally processed foods and eliminating added sugar and flour.
Prioritizing adequate protein intake for recovery and strength.
Staying hydrated with intentional water intake.
Completing strength, cardio, and mobility sessions each week.
Establishing daily success habits—morning and nighttime routines, mindfulness practices, and personal growth through reading or listening.
What You Will Gain
Increased Energy and Focus – Develop consistency in nutrition, movement, and daily structure.
Physical and Mental Resilience – Push past limitations with structured training and mindset work.
Accountability and Support – Stay committed with community check-ins and expert guidance.
A Blueprint for Long-Term Success – These 40 days will set the foundation for lasting lifestyle improvements.
How to Get Started
Challenge Start Date: February 8th
Registration: Now Open
Who Can Join? Any Ownit Rx member or anyone seeking to take full ownership of their habits and health.
This challenge is about building the discipline and consistency that lead to real, lasting results.
What You Will Commit To:
Nutrition:
Eat minimally processed foods—focus on whole, nutrient-dense meals.
Eliminate added sugar and flour to support stable energy and metabolic health.
Ensure adequate protein intake to aid muscle recovery and strength.
Maintain proper hydration, consuming at least half your body weight in ounces of water daily.
Fitness and Movement:
Strength training three- four times per week.
Cardio sessions twice per week (one sprint session, one Zone 2 session).
Daily walks (two 15-minute outdoor walks without sunglasses).
Mobility or yoga at least once per week to improve flexibility and recovery.
Daily Habits:
Clean your sink every night to maintain an organized environment.
Make your bed every morning to establish a productive mindset.
Engage in a spiritual practice (prayer, meditation, or journaling) for mental clarity.
Read or listen to educational content for at least ten minutes.
Spartan Race team
Are you ready to push your limits and conquer new challenges? Join the Ownit Rx Spartan Race Team and take on the ultimate test of strength, endurance, and mental grit. Whether you're an experienced racer or tackling your first obstacle course, you'll train alongside a dedicated community that will support and push you every step of the way. Our functional bodybuilding strength and conditioning program is designed to prepare you for the demands of the race, from grip strength and endurance to explosive power and agility.
The Spartan Race isn’t just about crossing the finish line—it’s about the journey, the teamwork, and proving to yourself that you're capable of more. As part of the Ownit Rx team, you’ll receive structured training, accountability, and the camaraderie of like-minded athletes who thrive on challenge. Sign up, train hard, and let's crush this race together!
Bring a friend!!!
Training is always better with a friend! Bring a workout partner to Ownit Rx and experience the energy, accountability, and motivation that comes with training alongside someone who pushes you to be better. Whether they’re new to strength and conditioning or already active, our coaching and supportive community will help them feel right at home. Plus, having a friend by your side makes every workout more fun and keeps you both consistent. Invite someone to join you for a session—because progress is better when shared!