Hanging for Shoulder Health
Sometimes I just hang around, sometimes not for very long, and sometimes I push myself to see how long I can hang for. Even though I like hanging, there is a purpose to it. Hanging from a bar is a simple yet powerful exercise with incredible benefits for shoulder health.
Coach Fabien Dead-Hanging for shoulder health.
Hanging from a bar helps by:
Shoulder Decompression: It allows your shoulders to naturally hang and decompress, reducing the compression forces that can build up over time.
Improved Shoulder Mobility: Hanging actively stretches the shoulder girdle, increasing flexibility and range of motion, which can be a game-changer in various exercises and sports.
Strengthening the Grip and Forearms: Your grip strength gets a workout, which is crucial for many strength and athletic activities.
Image: A person hanging from a bar and performing a heavy hold
Activation of Scapular Muscles: It engages the muscles around the scapula (shoulder blades), helping to improve shoulder stability and posture.
Image: A person hanging from a bar with their shoulders engaged and their posture improved
Alleviating Shoulder Pain: For some, hanging can provide relief from shoulder discomfort and tightness.
Alternatively, if you don't have the grip strength to hang, you can perform a heavy hold while you build up your grip strength.
Incorporate hanging from a bar into your routine, even if it's just for a few minutes a few times a week. Your shoulders will thank you, and you'll notice the benefits in your overall performance and shoulder health. Let's get to work and elevate our game!
If you're looking for a fitness gym in West Oakland CA that can help you improve your shoulder health, visit Ownit Rx today. Our team of experienced coaches can help you develop a personalized hanging routine that is tailored to your fitness level and goals.